03/24/1998 45m

The Firm Parts - Tough Tape (1998)

"It creates a strong, shapely upper and lower body."

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Overview

Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes.

Anna L. Benson

Director

Mark S. Henriksen

Writer