Tracie Long
Master Instructor
11/18/1997
45m
The Firm Basics - Sculpting with Weights (1997)
"Beginners total body workout that concentrates on muscle shaping."
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Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Anna L. Benson
Director
Mark S. Henriksen
Writer
Top Billed Cast
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